Category Archives: Health Tips

Chia Seeds – A Health and Nutritional Powerhouse

Chia  Seed  Nutrition  Facts According to the  USDA National Nutrient Database ,  1 ounce ( 28 gram ) serving of chia seeds provides : 137 calories 12.3 grams carbohydrates 4.4 grams protein 8.6 grams fat 10.6 grams dietary fiber 0.6 milligram manganese (30 percent DV) 265 milligrams phosphorus (27 percent DV) 177 milligrams calcium (18 percent […]