Cereals fortified with 24 Plant species supplements
- Gold Choice Instant Premix SATIS-5 MULTIGRAIN made from a blend of grains and parts of 24 types of plant species , such as chia seeds ,oatmilk, ginkgo, yam and others , is a healthy, energizing and appetizing drink enriched and loaded with fibre, antioxidants, essential proteins, vitamins, minerals and other essential nutrients.
- This Instant Premix SATIS-5 MULTIGRAIN is cholesterol-free and low in sugar nutritional beverage.
- Abundance of diversities of nutrients contained in Satis-5 formulation, help in controlling and managing chronic diseases like high blood pressure, high cholesterol, diabetes, and others . Regular intake of Satis-5 Multigrain nourishes all vital organs and systems , thus strengthens and invigorates the whole human body, enhancing the immune system.
- This a perfect choice for busy company bosses, executives, students, travelers, dieters, pregnant, children, adults, the elderly people or anyone who wants a quick nutritious snack.
- With this easy-to-prepare convenient instant mixed cereal , you can enjoy a cuppa anywhere you go. Just add hot water or milk, savour the rich taste of enriched cereal.
- Enjoy it at home, at school or college , at office or workplace or anywhere you like.
Satis-5 contains the best combination of nutrients, which has been formulated by a team of experienced doctors, nutritionists and dietitians ; with a prime objective of nourishing, invigorating and strengthening all the vital organs and biological systems in a human body.
This formulation brings the whole biological systems in their natural and healthy state in a short period of its use, and ultimately enhances and boosts the immune system as a whole, keeps us protected from invading germs, bacteria and viruses.
As the nutrients and other vitamins and minerals synthesized in laboratory are not completely assimilated by human body, various parts of herbs and plants with miraculous medicinal and healing properties have been added , which make this combination , the best natural formulation for human health, and is scientifically proven to naturally cure many of the chronic diseases and heal various health complications.
This healing and immune-boosting natural formula supplies nutrients in their natural and most assimilative form and are obtained from their best plant sources.
HEALTH BENEFITS OF SATIS-5
The combined benefit of all the medicinal plants added to make this formulation makes the Health benefit of Satis-5.
Healthy Heart, Brain and Arteries
- Lowers harmful LDL cholesterol
- Normalizes blood pressure
- May protect from heart attacks and strokes
Satis -5 Multigrain contains a number of medicinal plants and herbs with great beneficial effects on human heart, mind and blood vessels.Ginkgo biloba,one of its major components, is the fifth most widly used herb in the United States, and one of the most highly sought-after herbs in China and in the World , is known for its proven effectiveness for enhancing the health of heart , brain and arteries. One of the greatest health benefits of Ginkgo is its ability to increase blood flow and oxygen delivery to the brain and throughout the entire body.The terpene ginkgolide B, a primary ingredient in ginkgo has been found to be effective in inhibiting Platelet Activating Factor (PAF)from turning blood into a viscous and thick fluid, and which , otherwise , can lead to a number of health problems, for example, restricting the flow of blood to the brain, thereby reducing the amount of oxygen it receives, a condition known as hypoxia, that can damage brain and nerve cells. Additionally, the excess platelet aggregation that is triggered by PAF leads to an increased formation of blood clots (Thrombosis) leading to heart attacks, brain strokes , claudication, a painful condition due to impaired circulation in the legs that restricts walking. Researchers have identified a special flavonoid and antioxidant, known as flavones glucosides in Ginkgo, which has the ability to protect and heal the blood vessels from damage caused by old age and nutritional deficiencies.
Yam , another important plant species added in Satis-5 Multigrain is found to contain high levels of polyphenols, and their free-radical scavenging property( a highly reactive chemical species responsible for cancer) help in minimizing risk of developing a cardiovascular diseases. Those who suffer from a heart attack in spite of normal or even low cholesterol levels are sometimes found to have high amounts of HOMOCYSTEINE, which is significantly related to increased chance of heart attack and stroke, and vitamin B 6 the vitamin abundantly found in Yam, has been proven to have ability to break down homocysteine, and thus prevent heart diseases. Additionally, Yam contains considerable amounts of magnesium and potassium , both of which are essential in keeping blood vessels in good shape and in the fight against high blood pressure.
Satis -5 Multigrain is actually a super combination of a number of miraculous herbs and plants , and most of them , for example Job’s tears, Ophiopogon japonicas, Poria mushroom, Gorgon, lotus seeds,Pine nuts, pinto beans , oatmilk [due to beta glucans] and soy lecithin are also known for notably decrease the cholesterol levels in the blood , and enhancing the health of heart and arteries, and lowering the elevated blood pressure. Furthermore, Chia seeds, a key component in Satis-5 Multigrain, due to its abundantly rich content of omega-3 fatty acids and various antioxidants and another amazing components, I.e., Goji berries [2011 issue of the journal “ Molecules”] and pine nuts , due to pinolenic acid, have been proven to reduce high cholesterol levels and reduce the risks of cardiovascular diseases. They prevent the accumulation of plaque in the arteries and hardening of arterties (atherosclerosis ) , which can lead to strokes and heart attacks . The magnesium in pine nuts also lowers blood pressure, which can additionally reduce the risk of heart failure. Oleic acid in pine nuts help the liver to remove triglycerides levels. In another study rats fed with high cholesterol, a high –fat diet supplemented with 10 %dried SEA WEED for eight weeks showed 40% lower total cholesterol, 36% lower LDL cholesterol and 31% lower triglyceride level. High proportion of potassium in Fox nuts flushes out sulphus salt from the body and normalizes the blood pressure.
Enhances the Brain functions
Studies have revealed that the ginkgo component in Satis-5 Multigrain can enhance normal brain functions , and aid prevention and treatment of a number of brain disorders, including Alzeimer’s disease, dementia , cerebrovascular insufficiency , and depression, as well as a number of age-related mental disorders. Poria mushroom, another important component in Satis-5 Multigrain is equally effective in enchancing the flow of blood and oxygen to the brain , and has been used in China for the treatment of loss of memory, Alzheimer’s disease and fatigue.
On average , by age seventy , we lose about 10 percent of our original brain cells from the affects of normal aging, and while our other body tissues have the capacity to regenerate , this trait is not shared by our brain cells – once a brain cell is lost , it is gone forever. With the passage of time, this continual loss of brain cells is further aggravated by damage from other age- related conditions. European researchers established ginkgo could enhance normal brain functions and aid in the prevention and treatment of a number of brain disorders. Their research has shown that ginkgo is one of the safest and most effective cure available for treating age-related mental disorders.
In Germany, ginkgo has been approved and licensed for the treatment of Cerebral Insufficiency. Cerebral Insufficiency is the term to describe 12 symptoms common to older people that result from chronically impaired flow of blood to the brain . Studies showed that only 6 weeks of treatment with ginkgo extracts significantly improved the conditions of 11 symptoms of cerebral insufficiency, which includes : Absentmindedness – Anxiety – Confusion – Decreased Physical Performance – Depression – Dizziness – Fatigue – Lack of Energy – Poor Concentration – Poor Memory – Tinnitus.
Diosgenin in Yams is known for improving neuron growth and overall brain health. Additionally, studies showed people who consumed a yam extract supplement showed a higher functioning brain and enhanced memory. Wolfberry , on other hand, is known to significantly improve one’s mood and increase the sense of wellbeing. It gets rid of stress and anxiety and can help with fatique , giving you an energy boost. Regular consumption of Satis -5 Multigrain provides all the benefits of each of the plant species in this Super Health Formula.
A number of medicinal herbs in Satis-5 Multigrain are highly beneficial in diabetes and in normalizing the blood sugar levels. Yam, one of the major component of this formulation aids in controlling the blood sugar levels especially in people with diabetes, by slowly releasing the sugar into the blood stream. Yams contain a unique compound called diosgenin, which has been noted as exerting anti diabetic effects as well as hypoglycemic , antioxidant activities. Yams can improve the function of beta-cells of pancreas, thereby maintain insulin and glucose levels. Its high level of resistant starches and insoluble fiber content further helps in diabetes management by promoting insulin sensitivity, which then helps in regulating the amount of sugar in the blood. Ophiopogon controls the diabetes by decreasing the digestion of starch into simple sugar.
People with diabetes are at increased risk of developing eye problems, such as cataracts and glaucoma, but diabetic retinopathy is the number one vision threat for diabetic patients, affecting half of all diabetics in USA, which may lead to blindness , if left untreated. A number of experimental studies suggest that ginkgo extracts are potentially useful for treating retinal damage induced by a variety of disorders. Goji berries, ophiopogon, soy proteins , pine nuts , oat milk, pinto beans , fox nuts and red beans in Satis-5 Multigrain, collectively contribute in diabetes management . Research in 2015 showed that Goji berries /Wolfberry balances insulin and glucose levels in the blood. Poria mushroom follows the different strategy in reducing blood sugar levels. It enhances the liver health , an organ responsible for the production and storage of blood sugars. According to the research, a crude oral extract of Poria cocos delivered at a dose of 50 mg per kg significantly reduced blood sugar level in the lab mice. Triterpenes were credited for this effect, which is believed to enhance insulin sensitivity.High fiber content in Chia seeds, the major component in Satis-5 Multigrain also slows the release of sugar in the blood and prevents the spikes of sugar even after a high-carb meal.
The immune system is a host defense mechanism comprising many biological structures like tissues, proteins, special cells and organs which protect against pathogens. A number of plant species added in Satis-5 Multigrain contribute to the enhancement of immunity of our body. Liver is responsible for boosting immunity, and is central to supporting natural detoxification in the body. Poria boosts immunity by enhancing the health of liver. Studies also suggest that Poria may have the ability to activate immune cells. Both zinc and magnesium found abundantly in pine nuts are potent enough to boost immune system.
Spleen plays an important role in your immune system, as it helps your body fight infection. Just as it detects faulty red blood cells, your spleen can pick out the invading bacteria or viruses in your blood, and filter the blood of these pathogens. Fox nuts aids in detoxifying the spleen by cleaning up the bloodstream and wiping away the dead blood cells . Yam and the lotus seeds in Satis-5 Multigrain nourish and strengthen the spleen to maintain a strong defence mechanism against invaders. Beta glucan in oatmilk are crucial weapons in the fight to stay healthy.
Specially, beta glucans stimulate the activity of macrophages, that ingest and demolish invading pathogens . These microphages stimulate lethal lymphocytes that binds to viruses and release chemicals to destroy them. Most plant species in this Super Health Formula are high in fiber content, and help in the proliferation of gut bacteria residing in the gastrointestinal tract , which , in turn strengthens our immune power. All these immune boosting plants in Satis -5 Multigrain collectively build a strong defense mechanism in our body against any invading pathogens.
Digestive health and Gut Microbiome
Our gut or the Gastrointestinal tract is home for a large number of microbes collectively known as the Gut microbiota. Their collective genome, known as the gut microbiome. Human body have a mutually beneficial relationship with these microbes. They have massive and a huge impact on our health and immune system. Our immune system has co-evolved along with a diverse gut microflora, and create a defenses against pathogens. As a consequence, the immune system and the gut microbiota developed a mutualistic relationship, and 70 – 80 % of the body’s immune cells are found in the gut.
Many plant species added in this Super health formula nourish the beneficial gut microbiota, which provides essential health benefits to its host, particularly by regulating immune system. Chia seeds, Pinto beans, are rich in fiber , keep gut flora well fed, which is absolutely crucial for health . Seaweeds and Poria contain fiber and polysaccharides , both of which are good sources for the bacteria in the gut. The saponin in the outer bark of the yam roots contribute to the healthy gut flora.
The modern lifestyle has rendered the aging process a shift to the early years, and people from all walks of life suffer from premature aging.
Chia seeds are rich in zinc and magnesium, both of which contribute to the anti-aging effect . Zinc is known to help skin become more taut and supple and magnesium assist in good circulation of blood on skin creating beautiful radiant skin. Omega-3 fatty acids in Chia seeds have amazing antioxidant properties , that help fight free radical in the skin , and help build collagen, which is key for supporting skin structure, reduce skin sagging and maintaining youthful –looking skin ; and tocopherols – commonly known as vitamin E in chia seeds has the strong reputation as an effective moisturizer and retain moisture , which can help reduce the appearance of fine lines and wrinkles. Goji berry contains high level of beta carotene , known to slow down the skin aging process, and highest levels of naturally occurring age-defying S-ORAC antioxidant . According to an article in the Journal “ Cellular and Molecular Neurobiology” , regular consumption of goji berries can slow the signs of aging.
Pine nuts can help slow the signs of aging and Gorgon , due to flavonoids and other strong antioxidants can help delay aging , fight premature graying of hair , and delay the effect of wrinkles. Seaweed also smooths and strengthens skin and make you look younger.
Fertility and Potency
Gorgon is believed to have aphrodisiac properties and can increase the libido levels in both male and females. It can boost semen quality and sperm count in men and can fight infertility. Studies also show that Yam can promote fertility. In China , Goji berries are a known aphrodisiac , as it is very stimulative for sexual desire and improves the sexual performance. It increases the levels of testosterone in a man’s body and thus increases the sperm count.
There are a number of plants species in Satis-5 Multigrain , which are good for bone health, and help treat osteoporosis. One of the component in Satis-5 Multigrain that significantly enhances the strength of our skeletal frame, is algae calcium or seaweed calcium. This alternative seaweed –based source of calcium is derived from the skeletal remains of the red marine algae . Algae calcium is rich in not only calcium but it also provides the body with the essential minerals like magnesium , iron, iodine and other trace minerals needed for bone mineralization, and hence it is a body-friendly form of calcium . Unlike traditional calciums supplements like calcium carbonate or calcium citrate, which are derived from rock, limestone and marble, and are only about 45% available to the body; it is plant-based, upto 70 -100 % bioavailable and is readily absorbed into the body. The uniqueness of this calcium sources is that it not only stops annual bone loss , but actually helps build new bone.
Wolfberries and Job’s tear help in arthritis and improve the symptoms of osteoporosis. Studies suggest that goji berry supplementation on mice increased the neuroplasticity in their joints, and are especially beneficial for athletes and the elderly. Chia seeds and oatmilk are rich in calcium and all the bone strengthening minerals like magnesium, potassium and zinc. Pine nuts are rich in vitamin K, which according to a study published in the American Journal of Health-System Pharmacy in 2005, may prevent and treat osteoporosis, reduces bone fractures and increases bone mineral density.
In China, wolfberries are a known natural way of enhancing one’s vision. According to some studies published in the 2011 issue of “ Experimental Biology and Medicine” , Goji berries have the potential to reverse diabetes-induced retinal damage damage[ caused by type-2 diabetes] and normal aging , and support healthy visual function, due to zeaxanthin and lutein. Pine nuts improves vision and helps prevent eye diseases like glaucoma and age related macular degeneration [ AMD].
Enhances Liver Health
A common cause of liver problem is non-alcoholic fatty liver disease [NAFLD] which is characterized by excessive fat accumulation in the liver. It begins with the accumulation of triglyceride, known as LIVER STEATOSIS, and Poria extract is effective in reducing triglycerides and showed potential benefits in management of NAFLD . According to a study published in the July 2010 in “ Journal of Ethnopharmacology” , Wolfberry helps protect the liver from damaging effects of toxins and free radicals.
Beneficial in Cancer
Some of the herbs and plants added in Satis-5 Multigrain were found to have properties that play against the cancer and tumour cells. Several test-tube studies have suggested that Poria mushroom may possess anti-tumor properties and can fight or prevent certain forms of cancer including pancreatic and breast cancer. Positive results were particularly seen with the liver cancer cells with cell growth inhibition observed. Wolfberry juice offers immune-stimulating benefits that may help prevent some forms of cancer, according to a study published in December 2012 issue of the Journal “ Immunopharmacology”. The hybrid molecule of polysaccharides and vitamin C in Wolfberry found to induce early cell death and inhibit rapid reproduction of cancer cells like in cervical cancer[April 2011 issue of “ Cell Biology and Toxicology”].
The diosgenin , a unique compound in yams posssess antiproliferative or cancer cell-inhibiting property. Researchers from the U.S. , Australia and Singapore noted that the diosgenin could prevent carcinogenesis and can induce apoptosis of cancer cell. One study published in the September 2008 issue of the “ Journal of Ethnopharmacology” found extracts of Job’s tears significantly inhibited fatty acid synthase activity in the liver, a substance linked to aggressive tumor cell growth.
Strong Muscles And Energy Booster
Enhances Kidney’s Health
Treats Anemia Naturally
The benefits of each of these ingredients have been given briefly below :
Benefits of Gingko biloba
- Potent antioxidant
- Prevents heart attack
- Fights cancer development
- Improves sexual function in men like erectile dysfunction
- Increases supply and absorption of oxygen and glucose in the brain
Benefits of Yam
- Controls diabetes
- Prevents cancer
- Regulates Blood pressure
- Improves cholesterol level
- Minimizes the risk of cardiovascular diseases
- Promotes fertility
- Anthocyanin enhances memory
Benefits of Poria Mushroom
- Effect on human cancer cells from gastric cancer, breast cancer , liver
cancer and leukemina
- Boost immune system
- Suggested for the treatment for the loss of memory, Alzheimer’s
diseases , fatique and sleep problems , as it improves the flow of blood
in the brain
- Decreases blood sugar level
- Positive effects on intestinal microbiota
- Promotes a healthy kidney function
Benefits of Ophiopogon japonicas
- Treatment of diabetes
- Lowers blood pressure
- Have anti-cancer benefits
- Treats dry coughs, fever , insomnia
- Treats typhoid
Benefits of Lotus seeds
- Enhances metabolism
- Enhances immunity
- Used for the treatment of cancer
- Enhances digestion
- Promotes heart health
- Anti-aging effects
Benefits of Gorgon / Fox nuts
- Treat kidney disorders
- Regulates the blood sugar level
- Detoxifies spleen
- Maintains blood pressure
- Improves the quality and quantity of the semen . and fights infertility
Benefits of Buckwheat
- It contains phytonutrient ‘ rutin’ , which helps stabilize bloodvpressure , reduces LDL cholesterol and maintains best heart health
- Prevents a sudden spike in blood sugar and helps with diabetes management.
- Antioxidants found in them, protects cells against free radical damage , and cancer
Benefits of Wolfberry (Goji berries)
- Protects from age-related eye diseases, because of zeaxanthin
- Immune booster
- Protects from cancer
- For healthy skin (beta – carotene)
- Balances insulin and glucose levels in the blood
- Increases HDL level
Benefits of Soy protein
- Lowers the LDL cholesterol level , and protects the heart
- Can prevent colon cancer and prostrate cancer
- Balances the sugar levels
- Helps maintain stronger bones and calcium balance in postmenopausal women
- Prevents osteoporosis
Benefits of Soy lecithin
- Improves cholesterol levels
- Choline helps in liver function, muscle movement, nerve function
and proper brain development
- Immune booster
- Prevents osteoporosis
- Relieves menopause symptoms
Benefits of Oatmilk
- Packed with essential nutrients
- Lowers blood cholesterol
- Immune booster
- High in iron, and prevents anaemia
- Regulates blood sugar levels (soluble fiber)
- Strengthens bone (Bone strengthening minerals)
Benefits of Chia seeds
- Prevents heart diseases
- Controls and treats diabetes
- Controls hypertension
- Prevents arthritis
- Controls hypertension
- Improves gastrointestinal health
- May fight cervical and breast cancer
Benefits of Job’s tear
- Suppresses allergic reactions and boosts immune system
- Reduces painful menstrual symptoms
- Gatrointestinal benefits
- May reverse osteoporosis
Benefits of Pine nut
- Immune booster
- Eye health
- Heart health
- Lowers bad cholesterol
- High in iron
Benefits of Pinto beans
- Lowers Heart-Attack risk
- Normalizes Blood sugar
- Immune booster
- Improves memory
- Iron rich
- Detoxifies Sulphites
Benefits of Barley flakes
- Tocols, a phytochemical reduces the risks of stroke
- Lowers cholesterol
- Lignons , a phytochemical are anti-tumour, antiviral and antibacterial
- Good source of niacin and pyridoxine, which help our brain and immune system
- Rich source of manganese, selenium and phosphorus
Benefits of Mineralized seaweed calcium (CALCIFIED SEAWEED)
- Seaweed derived calcium shows superior OSTEOGENIC capabilities thancalcium carbonate
- Rich in iodine and tyrosine, which support Thyroid function
- High in antioxidants like vitamin A,C , E, flavonoids and carotenoids
- Special sugar, the Sulphated polysaccharides boosts gut microbiome
- Fucans, a carbohydrate helps prevent blood clotting
- Lowers LDL cholesterol and triglycerides
Benefits of Millet
- Normalizes high blood pressure
- Lowers Cholesterol
- Controls diabetes
- Reduces the risk of colon cancer
- Relieves menstrual cramps
- Good source of antioxidants
- High in fiber
Benefits of Red beans
- Iron rich
- Lowers Heart attack risks
- Normalizes Blood sugar
- Reduces certain cancer risks
- Energy booster
- High in antioxidants
- Rich in fiber
Benefits of Black beans
- Reduces impotence and erectile dysfunction in men
- Normalizes Blood sugar level
- Lowers blood cholesterol , and prevents heart attack
- Reduces the risks of cancer
- High in fiber
Benefits of Sesame seeds
- Immune booster
- Strengthens the heart muscle
- Nourishes and rejuvenates skin and hair
- Used for the treatment of bronchial asthma, pneumonia and dry cough
- Sesamol , anti cancer effect
- Rich in calcium
- Improves evesight
SATIS -5 formula is a perfect alternative for powdered milk
Since recent years, scientifically proven evidences of detrimental consequences of Powered Milk Formula ( even those of renowned brands) have emerged, and health specialists considers the formula of SATIS-5 as the perfect and right alternative for the Powdered Milk Formula for children and old ages.
Most of us grew up hearing that powdered milk in its various forms, is the great way to boost daily intake of vitamins, minerals and bone integrity. No one questioned this sentiment, what with doctors, parents or experts, all echoing the same message, directly and indirectly. However, over the years, more and more research has emerged which has brought all of these reasoning into question, leading us to re-evaluate powdered milk’s attributes and starring roles in our lives. Is it key to good health or a health risk ?
Why is powdered milk dangerous ?
If you search on internet, you will come across a lot of research reports claiming that powdered milk is detrimental for your health, and which contradict whatever claims the the dry milk companies make , which are half-truths, or outright fallacies. So let us take a closer look at the properties and potential dangers of powdered milk.
How is powdered milk prepared ?
The process begins with first evaporation of the pasteurized milk to get it in concentrated form. It is then, sprayed into a heated tank, causing the remaining water to quickly evaporate, leaving dried solid milk. Powdered milk contains oxidized cholesterol, a hazardous form of cholesterol ! The process of turning fresh milk into powder causes milk cholesterol to oxidize . Many experts claim these oxidized cholesterol or the oxysterols as the worst kind of cholesterol, supposedly the most dangerous type. They contribute to the learning disabilities, intestinal problem, heart disease, autoimmune disease and even cancer.
All commercial milk powders are reported to contain oxysterols. They cause irritation to the blood vessels, and trigger the formation of plaques, which is the beginning of heart diseases, eventually leading to heart attacks and brain strokes. Flavoured powdered milk contain high levels of sugar or artificial sweeteners, coloring , and other unnatural ingredients. These are not usually a healthful option.
What new researches suggest about drinking milk ?
Research even suggests that we are not genetically programmed to consume milk after infancy. Actually, the gene that is required to break down milk sugar , the lactose , turns off after weaning. Animals gradually lose the instinct to drink milk, as their mother stops lactation. Some argue that humans are the only species who continue to drink milk after being weaned, implying that milk consumption is unnatural and unnecessary. Drinking whole milk does good to the infants and children, however in case of adults and old age people, experts asserts that milk may contribute to health complications as opposed to preventing them. The high content of fats in milk can lead to an increased risk of Type 1 diabetes as well as coronary heart diseases, heart attacks or strokes. Some evidences suggest that the hormone in the dairy milk, including estrogen and growth hormones, can adversely affect the females, may even raise the risk of developing ovarian cysts and ovarian cancer.
Some may show milk allergy causing vomiting , diarrhea and blood in stool. Some even experience swelling or difficulty in breathing after consuming milk, which can be fatal. People with lactose intolerance, consuming milk can cause bloating , flatulence or diarrhea. Those with a casein (milk protein)sensitivity, milk can trigger inflammation in the digestive system and throughout the body.
What is MODERN TREND in USA ?
Today, more and more people in USA , are aware of the facts about powdered milk, and increasingly turning toward plant-based nutrients sources, and this trend is gaining popularity. Milk derived from oats, coconuts, soy, peas and other sources, have become so popular that consumption rose by 9% to US $ 1.6 Billion in the 12 months through june 2018. The market of dairy alternativesis forecast to jump from $ 17.3 billion in2018 to $ 29.6 billion by 2023 according to BevIndustry.com. So, a new trend is taking off , that our bodies naturally prefer.